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The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods. Foods That Lower Blood Pressure ; Beets; Leafy Greens ; Salmon; Potatoes ; Salmon; Chia Seed ; Rice; Oatmeal ; Whole Oats; Rice. 10 Heart-Healthy Foods · Pistachios · Spinach · Blueberries · Yogurt · Apples · Figs · Olive Oil · Garlic.

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Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood. Potassium is a mineral that helps to lower your blood pressure. Follow our tips to eat more. Understanding food labels. Learn how to read food labels so you can.

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The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood. 10 Heart-Healthy Foods · Pistachios · Spinach · Blueberries · Yogurt · Apples · Figs · Olive Oil · Garlic.