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One of the simplest ways that you can boost your immune system is to eliminate foods that cause chronic inflammation. Foods to avoid include sugar. The Impact of Stress on Immune Function · Boosting the Immune System · Sleep and the Immune system · Foods for a Healthy Immune System · Supplements for a Healthy. 10 Strategies to Strengthen your Immune System During Cold and Flu Season · 1. Get a flu vaccination · 2. Wash your hands · 3. Humidify · 4. Get plenty of sleep · 5.

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1. Eat the right foods · 2. Get the nutrients your immune system needs · 3. Exercise more · 4. Control your stress levels · 5. Get enough sleep · 6. Have a healthy. The best way to boost your immune system is to choose to adopt a healthy lifestyle. If you follow general good health guidelines that is without a doubt the. 10 Strategies to Strengthen your Immune System During Cold and Flu Season · 1. Get a flu vaccination · 2. Wash your hands · 3. Humidify · 4. Get plenty of sleep · 5.